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Positif thinking terus
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138.2 lb
Lost so far: 30.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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868 kcal
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Fat: 29.91g | Prot: 34.35g | Carb: 117.10g.
Breakfast: Apel (tanpa Kulit). Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Teh Manis, Tempe Goreng Tepung, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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losing 9.3 lb a week
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Nia Zamina's weight history
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