Weigh In record (no journal entry) for 28 April 2014
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2389 kcal
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Fat: 75.09g | Prot: 180.79g | Carb: 274.55g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kellogg's Froot Loops, Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cuties Clementines, Jif Natural Creamy Peanut Butter, Bananas, Great Value Greek Nonfat Yogurt - Plain, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Carrots, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Great Value Sweetened Extra Creamy Whipped Cream, Edy's Slow Churned Mint Cookie Crunch, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Trader Joe's English Cucumber, Chicken Breast (Skin Not Eaten), Hummus. Snacks/Other: KIND peanut butter dark chocolate granola bar, Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 9.8 lb a week
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