Weigh In record (no journal entry) for 26 November 2021
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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3465 kcal
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Fat: 182.13g | Prot: 195.92g | Carb: 274.09g.
Breakfast: Belfoods Nugget Chicken Stick, Bubur Ketan Hitam, Telur Rebus. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Sayur Lodeh, Ayam Goreng. Dinner: Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Sayur Lodeh. Snacks/Other: Garuda Kacang Kulit, Muscle First Pro Isolate. more...
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losing 4.6 lb a week
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