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Yok yok bisa
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139.6 lb
Lost so far: 28.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1203 kcal
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Fat: 47.82g | Prot: 56.69g | Carb: 131.13g.
Breakfast: Siantar Top French Fries 2000, Talas, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Taro Taro Net Seaweed, Frisian Flag Purefarm Strawberry, Chitato Lite Rumput Laut, Kerupuk Beras. more...
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gaining 9.3 lb a week
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