Weigh In record (no journal entry) for 25 November 2021
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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951 kcal
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Fat: 28.42g | Prot: 52.53g | Carb: 170.82g.
Breakfast: Pepaya, Putih Telur, Kuning Telur, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Nangka, Kangkung, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Kuning Telur, Putih Telur, Sari Roti Roti Gandum. Snacks/Other: Pisang, Pepaya. more...
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losing 5.1 lb a week
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