Weigh In record (no journal entry) for 24 November 2021
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103.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1047 kcal
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Fat: 22.75g | Prot: 75.53g | Carb: 142.06g.
Breakfast: Milbona Quark Magro, Petrucci Frutti di Bosco Congelati, Mirtilli Rossi, Alpro Latte di Mandorla alla Vaniglia, Caffè, FA Peanut Powder, Harry Eiweiss Brot. Lunch: Fry Light Olive Oil, Broccoli, Cavolo Cinese (Bok-Choy, Pak-Choi), Wasa Rosemary & Seasalt, Succo di Limone, Cipolle, Salsa di Soia (Tamari), Cannamela Paprika Dolce, Tempeh Black Beans, Cannamela Paprika Dolce. Dinner: Probios Lievito Alimentare in Scaglie, Fry Light Olive Oil, Conad Pane Integrale a Fette, Sugo di Pomodoro, Cannamela Paprika Dolce, Curry in Polvere, Cipolle, Cavolini di Bruxelles, Uovo. Snacks/Other: Cannella, Mela, Mandarino. more...
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1751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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