Weigh In record (no journal entry) for 24 November 2021
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2382 kcal
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Fat: 105.04g | Prot: 134.39g | Carb: 234.96g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Madu, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Telur Rebus Lunak, Bertolli Extra Light Tasting Olive Oil, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pepaya Muda. Dinner: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Mangga Muda, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Muscle First Pro Isolate. more...
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losing 20.1 lb a week
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