Weigh In record (no journal entry) for 24 November 2021
|
132.7 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
2034 kcal
|
Fat: 101.33g | Prot: 77.31g | Carb: 219.18g.
Breakfast: Mie Ayam, Kerupuk Putih, Bakso Ayam, Bakso Daging Sapi. Lunch: Garam, Gula Merah, Bango Kecap Manis, Kaldu Jamur, Sunco Minyak Goreng, Cabai Merah, Bawang Merah, Tempe, Tahu Kukus. Dinner: Terong Goreng, Bakwan, Nasi Putih. Snacks/Other: Delfi Maltitos, Teh Manis, Delfi Nockers, Banana soft cookies, Sunpride Pisang Single. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindaasri's weight history
|