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Happy thanksgiving. Be grateful not fearful. Just be aware of what you eat.
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1054 kcal
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Fat: 38.26g | Prot: 61.07g | Carb: 117.53g.
Pre-Breakfast: Tuna Salad Sandwich. Breakfast: Nature's Own 7 Sprouted Grains Bread. Second Breakfast: Milk (Whole Milk), Tuna Salad Sandwich. Lunch: Tuna Salad, Nature's Own 7 Sprouted Grains Bread. Supper: Kellogg's Raisin Bran Crunch Original, Milk (Whole Milk). Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz). more...
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steady weight
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