Weigh In record (no journal entry) for 23 November 2021
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112.2 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1296 kcal
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Fat: 90.60g | Prot: 59.95g | Carb: 60.89g.
Lunch: Tahu Goreng, Nasi Putih, Tahu, Bimoli Minyak Goreng, Tumis Kangkung. Dinner: Kerupuk Udang, Bakso dengan Saus (Campuran). more...
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losing 0.2 lb a week
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Shofia dhebora's weight history
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