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190 in site! Oh happy day!!
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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887 kcal
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Fat: 33.24g | Prot: 98.12g | Carb: 57.07g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chop't Romaine, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Campbell's Cream of Mushroom Soup, Cooked Carrots, Publix Homestyle Beef Pot Roast. more...
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losing 2.0 lb a week
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