Weigh In record (no journal entry) for 22 November 2021
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208.3 lb
Lost so far: 60.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2086 kcal
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Fat: 64.13g | Prot: 91.41g | Carb: 289.92g.
Breakfast: Granja Rinya Pudding al Baño María, Leche (Leche Entera), Café. Lunch: Patata Asada, Pollo Asado, Pan Blanco, Alubias con Chorizo Thermomix. Dinner: Puré de Patatas con Leche (Fresca), Pan Blanco, Palomitas de Maíz, DIA Filetes de Caballa del Sur en Salsa de Tomate. Snacks/Other: Manzana Golden, Café. more...
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losing 0.1 lb a week
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