Weigh In record (no journal entry) for 22 November 2021
|
104.5 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1077 kcal
|
Fat: 26.64g | Prot: 64.71g | Carb: 154.63g.
Breakfast: Ehrmann Banana & Vanilla Pudding, Schär Fette Biscottate, Caffè, FA Peanut Powder, Alpro Latte di Mandorla alla Vaniglia. Lunch: Patate, Topinambur, Wokfoods Shirataki Konjac , Vegan Chicken, Suzi Wan Latte di Noce di Cocco, Cipolle, Carote, Curry in Polvere. Dinner: Star Dado Classico, Cavolo Cinese (Bok-Choy, Pak-Choi), Broccoli, Wokfoods Shirataki Konjac, Curry in Polvere, Cipolle, Succo di Limone, Salsa di Soia (Tamari), Tempeh Black Beans. Snacks/Other: Cannella, Mela, Mirtilli Rossi, Melograno, Vanilla Soia Pudding. more...
|
|
1155 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|