Weigh In record (no journal entry) for 22 November 2021
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120.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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787 kcal
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Fat: 22.14g | Prot: 59.98g | Carb: 86.06g.
Breakfast: Chitato Original Edition, Jamur Tiram, Sambal Goreng, Tahu Kukus, Bango Kecap Manis, Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal , Pringles Potato Chips, Nasi Putih. Lunch: Semangka, Ikan Asin, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Tahu, Telur Ceplok, ABC Kecap Extra Pedas. more...
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steady weight
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