Weigh In record (no journal entry) for 21 November 2021
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2882 kcal
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Fat: 136.93g | Prot: 168.77g | Carb: 260.28g.
Breakfast: Putih Telur, Bakmi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Coto Makassar, Es Pisang Ijo. Dinner: Tempe Mendoan, Bubur Ayam, Ikan Lele. Snacks/Other: Durian. more...
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gaining 7.7 lb a week
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