Weigh In record (no journal entry) for 21 November 2021
|
217.0 lb
Lost so far: 161.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
696 kcal
|
Fat: 20.02g | Prot: 33.80g | Carb: 96.97g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Francisco International French Thick Sliced Bread, Kirkland Signature Mixed Nuts, Fat Free Greek Yogurt, Bananas , Coffee with Cream and Sugar. more...
|
losing 1.0 lb a week
|
 Comments
21 Nov 21 by member: Daughter of the_King
|
21 Nov 21 by member: Foti123
|
21 Nov 21 by member: Tai_1-9
|
21 Nov 21 by member: CrystalJo74
|
I even started going to the Gym last week. Last time i saw a Gym from the inside was 25 years ago 🤣🤣🤣
21 Nov 21 by member: Foti123
|
The greatest journeys begin with the first step, sounds like you are beyond that first step, wishing you much success Foti💪🏾🥗
21 Nov 21 by member: Daughter of the_King
|
I am so astonished!!! What great discipline and determination! Congratulations on your loss and keep it up because you must be feeling great!
Have a Happy Thanksgiving Foti!!!🍁🦃
22 Nov 21 by member: Shrewdness
|
Thank u Screwedn..... it only took me 20 years to get determined 🤣🤣
22 Nov 21 by member: Foti123
|
Unfortunately, me too! Wasn’t that hard to do, but dang if I didn’t wait till almost the last minute!😞
Happy now, but won’t be having a ton of progress till after the new year, tooo much to enjoy!😋😆
23 Nov 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foti123's weight history
|