rhinnaf's Journal, 21 November 2021

172.2 lb Lost so far: 4.2 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 43.90g | Prot: 61.52g | Carb: 134.03g.   Breakfast: Tahu Goreng, Tempe Goreng, Nasi Bakar, Fitbar Fitbar Fruits Delight. Lunch: Ottogi Tteokbokki. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Buncis, Kentang Tumbuk (Ditambahkan Susu ), Jagung Rebus. more...

2039 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes. more...