Weigh In record (no journal entry) for 20 November 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1135 kcal
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Fat: 44.53g | Prot: 69.24g | Carb: 132.96g.
Breakfast: Seledri, Jahe, Kubis, Telur Rebus, Mie, Gula Pasir, Ellenka Fiber Creme, Alpukat. Lunch: Air Tebu. Dinner: Mariza Selai Srikaya, Roti Gandum, A1 Kembang Tahu, Telur Rebus. Snacks/Other: Buah Naga. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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