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yuk yuk bisa yuk
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120.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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441 kcal
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Fat: 9.69g | Prot: 14.33g | Carb: 80.12g.
Breakfast: Mangga, Jeruk. Lunch: Mangga, Sambal Goreng, Urap, Alfamart Daun Pepaya, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. more...
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losing 4.6 lb a week
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