Weigh In record (no journal entry) for 20 November 2021
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133.6 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2023 kcal
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Fat: 104.96g | Prot: 91.36g | Carb: 240.25g.
Breakfast: Frisian Flag Kental Manis, Roti Canai, Fruit pastry cake. Lunch: Wortel, Jagung Manis Kuning, Minyak Wijen, Maestro Mayonais Kurang Lemak, Emina Mozzarella & Cheddar, SuperIndo Lada Putih Bubuk, Garam, Kikkoman Kecap Asin Khas Jepang, Saus Tomat, Madu, Bawang Putih, Bawang Bombay, Ikan Salmon, Nasi Putih. Dinner: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ayam Kecap, Nanas, Tumis Buncis, Mangga. Snacks/Other: Pangsit Goreng, Silver Queen Bites, Delfi Treasures. more...
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losing 5.7 lb a week
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