Weigh In record (no journal entry) for 19 November 2021
|
163.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
670 kcal
|
Fat: 24.46g | Prot: 36.66g | Carb: 78.56g.
Breakfast: Toasted Bread, Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Red Lobster Wood-Grilled Shrimp Skewers . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphnie_regine's weight history
|