syarifatulimamah's Journal, 30 October 2018

160.7 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 20.40g | Prot: 38.56g | Carb: 90.12g.   Breakfast: Sari Roti Roti Tawar Double Soft, Bubur Ayam. Lunch: Sari Roti Roti Tawar Keju. more...

1954 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...