Weigh In record (no journal entry) for 19 November 2021
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1338 kcal
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Fat: 59.15g | Prot: 69.11g | Carb: 113.34g.
Breakfast: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam, Nasi Putih. Lunch: Sosis Solo, Paru Sapi Goreng, Teh Manis, Soto Daging, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Bihun Goreng. Snacks/Other: Tahu Goreng. more...
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losing 13.7 lb a week
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putriamaliana's weight history
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