Weigh In record (no journal entry) for 19 November 2021
|
160.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
2583 kcal
|
Fat: 166.51g | Prot: 125.23g | Carb: 159.47g.
Breakfast: Es Pisang Ijo, Tumis Kangkung, Tempe Goreng, Telur Rebus Lunak. Lunch: Jeruk, Sosis Daging Sapi, Roti Isi (Campur Kering, Komersial). Dinner: Rempeyek Kacang Rempeyek Kacang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bertolli Extra Light Tasting Olive Oil, Daging Sapi. Snacks/Other: Muscle First Pro Isolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azisdr's weight history
|