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gk tau.. timbangan ak eror kahhh 😭😭😭😭
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203.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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962 kcal
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Fat: 19.70g | Prot: 72.66g | Carb: 128.37g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Kakap (Ikan) (Spesies Campuran). Lunch: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Mentimun (Kupas), Pisang, Pepaya. more...
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gaining 11.3 lb a week
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