Weigh In record (no journal entry) for 18 November 2021
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122.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1018 kcal
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Fat: 38.90g | Prot: 53.86g | Carb: 123.70g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Semangka. Lunch: Kokita Sambal Terasi, Siomay, Tahu, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Dinner: Mayora Better Sandwich Biscuit, Soto Ayam, Sawi Dimasak (dari Segar), Telur Goreng, Tomat Merah, Mentimun (dengan Kulit), ABC Saus Sambal , Bihunku Goreng Special. Snacks/Other: Tahu Goreng, Mangga, Jeruk. more...
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steady weight
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