Weigh In record (no journal entry) for 17 November 2021
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122.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1128 kcal
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Fat: 38.87g | Prot: 47.85g | Carb: 152.81g.
Breakfast: Pisang, Semangka. Lunch: Tahu Goreng, Tempe Goreng Tepung, Nasi Liwet, Ubi Ungu Rebus, Ikan Kembung, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Mayora Better Sandwich Biscuit, Tahu, BonCabe Boncabe, Kerupuk Putih, Tomat Merah, Cedea Bola Udang, ABC Saus Sambal , Telur Rebus, Bihunku Rasa Soto. more...
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steady weight
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