Weigh In record (no journal entry) for 23 April 2014
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182.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2286 kcal
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Fat: 75.04g | Prot: 178.91g | Carb: 248.88g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kiwi Fruit, Oranges, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Pears, Blue Bunny Cuatro Leches, Cucumber (with Peel), Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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losing 1.4 lb a week
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