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Deborahg382
Journal
23 Apr 14
Deborahg382's Journal, 23 April 2014
Deborahg382's Profile
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Weigh In record (no journal entry) for 23 April 2014
216.8 lb
Lost so far:
32.8 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
533 kcal
Fat: 55.07g | Prot: 7.29g | Carb: 0.38g.
Breakfast:
LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream.
Lunch:
LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream.
Dinner:
Fresca Citrus Flavored Soda.
Snacks/Other:
Egg, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry.
more...
2375 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 7.0 lb a week
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