Weigh In record (no journal entry) for 17 November 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1321 kcal
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Fat: 39.94g | Prot: 45.43g | Carb: 203.60g.
Breakfast: Wortel Dimasak, Nasi Putih, Mariza Selai Srikaya, Roti Putih. Lunch: Kembang Kol Dimasak (dari Segar), Telur Rebus, MISUA SAU TAO MISOA. Dinner: Mariza Selai Srikaya, Selai Kacang, Roti Gandum. Snacks/Other: Buah Pir, Bimoli Minyak Goreng, Telur, Nasi Putih. more...
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1950 kcal
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Activities & Exercise:
Zumba - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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