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😑
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136.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1739 kcal
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Fat: 88.13g | Prot: 98.92g | Carb: 150.31g.
Breakfast: Bamboe Bumbu Ayam Goreng, Bawang Merah, Bawang Putih, Tahu Goreng, Bango Kecap Manis, Nasi Putih, Gula Merah, Dada Ayam. Lunch: Cabai Merah, Gula Merah, Bango Kecap Manis, Tahu Goreng, Bihun Goreng, Bakso dengan Saus (Campuran). Dinner: Bakso dengan Saus (Campuran), Nasi Putih, Bihun Goreng. Snacks/Other: Fruit pastry cake. more...
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gaining 0.7 lb a week
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