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thientrang0702
Journal
16 Nov 21
thientrang0702's Journal, 16 November 2021
thientrang0702's Profile
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Weigh In record (no journal entry) for 16 November 2021
116.8 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 November 2021:
990 kcal
Fat: 33.75g | Prot: 44.00g | Carb: 126.50g.
Lunch:
Friendly's Coconut Ice Cream, Trader Joe's Mini Croissants.
Dinner:
Isopure Whey Protein Isolate, Simply Fresh Fruit Dragon Fruit, Paldo Jjajangmen.
more...
1936 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 30 minutes, Studying - 3 hours, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes.
more...
gaining 0.0 lb a week
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