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nuzzulul.pcs
Journal
12 Dec 17
nuzzulul.pcs's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
194.0 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
698 kcal
Fat: 25.97g | Prot: 36.74g | Carb: 80.58g.
Breakfast:
Herbalife Shake, Herbalife Mixed Fiber.
Lunch:
Nasi Putih (Butir-Pendek, Dimasak), Ikan Gurame, Sambal Goreng, Tumis Kangkung.
more...
2387 kcal
Activities & Exercise:
Stretching (yoga) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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