Weigh In record (no journal entry) for 16 November 2021
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203.9 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1093 kcal
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Fat: 34.81g | Prot: 41.05g | Carb: 151.22g.
Breakfast: Tahu Isi, Nasi Goreng. Lunch: Sasa Saus Sambal, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Babat Sapi, Nasi Merah. Dinner: Ubi Bakar Cilembu. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Singkong Rebus, Slai O'lai Biskuit. more...
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losing 18.5 lb a week
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