Weigh In record (no journal entry) for 15 November 2021
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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220 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 8.00g.
Breakfast: Ready Pac Bistro Turkey & Bacon Cobb Salad. more...
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losing 5.6 lb a week
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daphnie_regine's weight history
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