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been on vacation for 2.5 weeks, back home now.
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1252 kcal
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Fat: 79.47g | Prot: 64.16g | Carb: 72.04g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Scrambled Egg , Great Value Cappuccino Mix Hazelnut. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Keebler Zesta Fat Free Saltine Crackers. Dinner: Taylor Farms Kale Chopped Salad (Bag), Newman's Own Light Raspberry & Walnut Dressing, Skinless Chicken Breast. Snacks/Other: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 2.8 lb a week
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