Weigh In record (no journal entry) for 22 April 2014
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2233 kcal
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Fat: 75.10g | Prot: 174.24g | Carb: 249.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fiber One Bran Cereal, Kellogg's Froot Loops. Lunch: Jif Natural Creamy Peanut Butter, Bananas, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Apples. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Cuatro Leches, Pears, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel), Hummus, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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