Weigh In record (no journal entry) for 15 November 2021
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1451 kcal
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Fat: 60.04g | Prot: 81.41g | Carb: 141.40g.
Breakfast: Nasi Goreng Ayam. Lunch: Hati Ayam, Ampela, Kulit Ayam, Nasi Putih. Dinner: Sate Ayam, Bango Kecap Manis. Snacks/Other: SuperIndo Sumpia Udang Pedas, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Risoles, Roma Malkist Keju Tabur. more...
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gaining 0.6 lb a week
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ule.yulia's weight history
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