Weigh In record (no journal entry) for 15 November 2021
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1142 kcal
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Fat: 27.93g | Prot: 53.45g | Carb: 181.64g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tempe Rebus, Daun Singkong, Cabai Merah atau Rawit, Ikan Layang, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Daun Singkong, Kelapa, Nasi Putih. Snacks/Other: Mangga, Jeruk, Pepaya. more...
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losing 2.2 lb a week
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