Weigh In record (no journal entry) for 15 November 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1252 kcal
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Fat: 30.30g | Prot: 54.05g | Carb: 201.13g.
Breakfast: Hydromamma Hydromamma. Lunch: Sambal Goreng, Santan, Tahu Goreng, Daun Singkong, Ikan Patin, Nasi Putih. Dinner: Pepaya, Air. Snacks/Other: Yupi Jungle Fun, Tempe Goreng Tepung, Swallow Globe Brand Agar Agar Powder. more...
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losing 6.2 lb a week
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