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어제 짠거 엄청 먹은거치고 덜나왔다
이스굳
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2341 kcal
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Fat: 47.93g | Prot: 150.49g | Carb: 325.15g.
Breakfast: 미주라 요거트 비스켓, 마이프로틴 임팩트웨이. Lunch: 신선애 돼지고기 뒷다리살, 밥. Dinner: 맛있찬 닭가슴살스틱코코넛까스, 찐고구마. Snacks/Other: 오빠닭 큐브 닭가슴살 청양고추, 오빠닭 스팀 닭가슴살 마늘맛, 밥. more...
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losing 0.3 lb a week
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