Weigh In record (no journal entry) for 14 November 2021
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121.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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899 kcal
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Fat: 38.40g | Prot: 48.40g | Carb: 92.66g.
Breakfast: Cireng, Pisang Kepok Rebus, Lengkeng, Semangka. Lunch: Ikan Asin, Mentimun (dengan Kulit), Sambal Goreng, Ceker, Tempe Goreng, Nasi Putih. more...
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steady weight
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