Weigh In record (no journal entry) for 13 November 2021
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121.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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507 kcal
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Fat: 15.71g | Prot: 40.54g | Carb: 51.59g.
Breakfast: Semangka. Lunch: Ikan Asin, Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. more...
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losing 24.7 lb a week
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