Weigh In record (no journal entry) for 21 April 2014
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182.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2265 kcal
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Fat: 78.27g | Prot: 179.89g | Carb: 247.04g.
Breakfast: Kellogg's Froot Loops, Fiber One Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quest Cookies & Cream Protein Bar, Jif Natural Creamy Peanut Butter, Bananas, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Blue Bunny Strawberry Ice Cream Sundae Crunch Bar, Bananas. more...
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steady weight
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