Weigh In record (no journal entry) for 12 November 2021
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2666 kcal
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Fat: 107.76g | Prot: 199.34g | Carb: 235.61g.
Breakfast: Kacang Hijau, Tahu Goreng. Lunch: Labu Dimasak, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Dinner: Sayur Tahu Toge, Ny. Siok Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pronas Kornet Daging Sapi, Bertolli Extra Light Tasting Olive Oil, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate. more...
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gaining 3.1 lb a week
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