|
3 bulan melupakan olahraga nutrisi komposisi makanan kalori karena putus cinta 😂. Alhamdulillah bulan depan malah nikah. Diet lg yuk 🤗
|
116.8 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
319 kcal
|
Fat: 8.29g | Prot: 8.82g | Carb: 54.15g.
Breakfast: Cimory Yogurt Drink (Original), Dadar Gulung. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ifka pratiwi's weight history
|