Weigh In record (no journal entry) for 11 November 2021
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161.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2275 kcal
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Fat: 177.50g | Prot: 116.85g | Carb: 74.80g.
Breakfast: Bertolli Extra Virgin Olive Oil, Daging Sapi, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Pepaya. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Muscle First Gold Pro Isolate, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi. more...
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gaining 2.1 lb a week
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