Weigh In record (no journal entry) for 11 November 2021
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103.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1365 kcal
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Fat: 31.20g | Prot: 41.83g | Carb: 218.99g.
Breakfast: Adez Latte di Mandorla, Caffè, Conad Pane Integrale a Fette, Muller Vegan Pudding, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere. Lunch: Pizza Marinara. Dinner: Salsa Teriyaki, Funghi, Cavolo, Nocciole, Pane Integrale, Io Veg Formaggio Vegano , Prugna Essiccata, Lenticchie Cotte. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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1885 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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