Weigh In record (no journal entry) for 11 November 2021
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122.8 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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846 kcal
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Fat: 35.69g | Prot: 39.48g | Carb: 94.49g.
Breakfast: Bango Kecap Manis, Tahu, Mayora Super Bubur. Lunch: Kraft Biskuat Coklat, Mie Ayam, Sambal Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. more...
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steady weight
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