Weigh In record (no journal entry) for 11 November 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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768 kcal
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Fat: 15.99g | Prot: 49.90g | Carb: 102.04g.
Breakfast: Good Day Cappuccino, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Telur Dadar, Mama Suka Saus Bulgogi, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 0.9 lb a week
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